By Istock

Copyright indiatimes

Use a wide pot and a small amount (1–3 tbsp) of light oil to pop kernels; add salt or flavorings after cooking rather than before to control sodium and fat intake. Avoid excessive butter and salt which add saturated fats and sodium, negating health benefits. Plain or lightly seasoned popcorn is best for health.

(Disclaimer: This information is for educational purposes and does not replace medical advice. Individuals with specific dietary needs or health conditions should consult healthcare professionals before making changes.)