Copyright tribuneonlineng
Many women notice changes in their bowel habits during their monthly cycle, with stooling or frequent bowel movements being one of the most common. While it can feel uncomfortable or even worrisome, this occurrence is usually linked to natural hormonal and physical changes that happen during menstruation. In this article, Tribune Online highlights seven reasons why stooling may occur during your period: 1. Hormonal changes During menstruation, hormonal fluctuations can affect digestion. The increase and decrease of certain hormones influence how the body processes food, sometimes leading to loose stools. 2. Prostaglandin release Prostaglandins are hormone-like chemicals that trigger the uterus to contract and shed its lining. These same chemicals can also affect the intestines, causing contractions that result in more frequent bowel movements. 3. Increased bowel sensitivity For some women, the digestive system becomes more sensitive during their menstrual cycle. This heightened sensitivity can trigger stooling or even mild diarrhea. 4. Dietary cravings Period cravings often lead to the consumption of sugary, salty, or fatty foods, which can irritate the stomach and disrupt normal bowel movement patterns. 5. Stress and anxiety Emotional changes, stress, and anxiety levels may rise during menstruation, and these can directly affect gut health, speeding up bowel activity. 6. Underlying digestive conditions Women who have digestive conditions such as irritable bowel syndrome (IBS) may notice that their symptoms worsen during their periods, leading to stooling. 7. Caffeine and pain relievers To cope with cramps and fatigue, many women take coffee or painkillers. Unfortunately, both caffeine and certain pain relievers can irritate the stomach and cause more frequent bowel movements. Stooling during your menstrual cycle is often a normal occurrence caused by hormonal and lifestyle factors. However, if the symptoms become severe or persist beyond your period, it is important to consult a healthcare professional.
