By Lifestyle Desk,News18,Surbhi Pathak

Copyright news18

Your kidneys quietly filter blood and remove waste every day. When they struggle, the warning signs are often subtle—catching them early is key.
Unexplained Swelling: Puffiness around ankles, feet, or face may signal kidneys leaking protein. Without enough protein in the blood, fluids build up in tissues.
Foamy or Bubbly Urine: Persistent frothy urine can mean excess protein (proteinuria) is being lost. It’s an early red flag that kidney filters are breaking down.
Sudden Weight Gain: A quick rise on the scale without lifestyle changes could be fluid retention. This “heavy” weight often comes with swelling and sluggishness.
Persistent Fatigue: Protein loss and toxin build-up reduce energy levels. This isn’t normal tiredness—it’s deep exhaustion that doesn’t improve with rest.
Appetite Loss & Nausea: As kidneys fail to filter properly, toxins accumulate. This makes food less appealing, sometimes triggering nausea or vomiting.
Frequent Nighttime Urination: A strong urge to urinate at night (nocturia) signals kidneys struggling to balance fluids. It disrupts sleep and points to early strain.
Frequent Infections: Weakened immunity from protein loss leaves the body prone to UTIs and respiratory infections that take longer to heal.
Chronic kidney disease affects 10% of the global population. If you notice these signs, consult a doctor early.
Disclaimer: The article is for information purpose only, not a substitute for medical advice.