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TEMPO.CO, Jakarta - Exercising is an activity that can be done with a group of people around you. There are many benefits to exercise, especially for those who are active. Here are the benefits of exercise as reported by Columbia Asia in mid-November 2025.The Benefits of Exercise for Health:1. Improves heart functionContinuous exercise makes the heart work more actively. Exercising for about 20 minutes can help maintain and improve heart health.2. Aids in weight lossIn addition to adopting a healthy diet and managing calorie intake, exercise can also help burn body fat. Types of exercise involving many body movements, such as aerobics or zumba, are highly effective in speeding up the weight loss process.3. Enhances brain and cognitive functionExercise helps facilitate the flow of oxygen throughout the body, including to the brain. With sufficient oxygen intake, brain function improves, as does the ability to think and remember. Experts also assert that regular exercise can enhance memory and brain capacity.4. Reduces stress and improves moodBusy work routines can cause stress and reduce motivation. Through exercise, the body produces endorphins - natural chemicals that create feelings of happiness. With regular exercise, stress decreases and mood improves.5. Boosts immune systemExercise helps strengthen the immune system and makes the body more resistant to diseases. This activity helps eliminate toxins from the body through sweat and makes the body's organs function more optimally.6. Increases stamina and energyIf you easily feel tired, it may be due to poor respiratory function caused by fat accumulation or lack of oxygen in the blood. Regular exercise can improve respiratory function, increase oxygen circulation, and make the body more energetic.7. Increases flexibility and physical fitnessRepetitive exercises that require coordination make the body more flexible, balanced, and fit. Engaging in exercise with proper technique regularly will help maintain overall physical fitness and health.Prior to this, with the spirit of promoting a healthy lifestyle, Cabin Peduli held a social event titled Healthy Exercise Together at Cabin Bogor on Sunday, November 9, 2025. The event was attended by more than 150 participants, consisting of local residents, especially from Baranangsiang, Bogor, Indonesia.The Head of Cabin Peduli CSR Program, Andrew Susanto, expressed that this event was part of a routine program held to educate the public about various health issues. "Seeing the enthusiasm of the residents today makes us happy. Our goal is simple - to spread positive energy through fun and beneficial activities," said Andrew Susanto.According to data from the Indonesian Ministry of Health (Kemenkes, 2024), physical activities such as exercise can reduce the risk of non-communicable diseases by 30-40 percent, including diabetes, hypertension, and heart disease. In addition, light exercise for a minimum of 150 minutes per week has been proven to increase immunity and improve mood.After exercising, the event continued with a fun game called "Ball Throw with Prizes." Participants took turns throwing a ball into a bucket from various distances and levels of difficulty. Every accurate throw received basic necessities as prizes, and the grand prize was a cellphone that could be won immediately upon winning the game.Editor's Choice: 5 Ways Exercise Improves Your Mental Well-BeingClick here to get the latest news updates from Tempo on Google News
