By Simran Jeet
Copyright newsbytesapp
Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga stretches can stimulate the digestive system, reduce bloating, and promote overall gut health. By adding these simple poses to your daily routine, you can support your body’s natural digestion processes without resorting to medications or supplements. Here are five yoga stretches that can improve your digestive health naturally. The cat-cow stretch is a gentle flow between two poses that warms up the spine and relieves tension in the belly. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch your back (cow pose), lifting your head and tailbone towards the ceiling. Exhale as you round your spine (cat pose), tucking your chin to chest. Repeat this sequence several times to massage abdominal organs and improve digestion. Seated forward bend is a calming pose which compresses the abdomen, stimulating digestion. Sit with legs extended straight ahead, feet flexed. Inhale deeply, then exhale as you hinge at hips to reach forward towards feet while keeping spine long. Hold this position for several breaths, letting gravity help you deepen the stretch over time. This pose helps relieve bloating by gently massaging internal organs. The supine spinal twist helps detoxify internal organs by increasing circulation in the stomach area. Lie on your back with arms stretched outwards like a ‘T’. Bring knees to chest and lower them to one side while turning your head in the opposite direction for balance. Hold this twist for a few breaths before switching sides. It promotes movement in the intestines, aiding healthy digestion. Targeted at releasing trapped gas from intestines, the wind-relieving pose effectively eases discomfort caused by bloating or indigestion issues naturally without medication intervention needed. Lie flat on your back, bringing one knee at a time toward your chest, hugging tightly. Using both hands, hold the position for a few moments before switching legs, repeating the process multiple times each session. Practice regularly to see noticeable improvements in overall gut function over time. Child’s pose helps in digestion with its soft stomach compression. Start by kneeling, sitting back on heels, and stretching arms forward. Place your forehead on the ground and breathe deeply. Hold this pose for a few minutes to feel a soothing effect, especially in the tummy area, resulting in better bowel movements and less constipation-related problems.
