By Ankshita Rout

Copyright kalingatv

Festive seasons are a time of joy, celebration and indulgence. From sweet treats and fried snacks to rich gravies and fizzy drinks, our taste buds are often treated to a variety of flavors. However, this indulgence can sometimes lead to digestive issues, particularly acidity or acid reflux.

Acidity occurs when excess stomach acid flows back into the esophagus, causing discomfort, burning sensations, bloating and even nausea. While it is normal to enjoy festive delicacies, unchecked acidity can disrupt your celebrations and affect overall health.

Here are five practical tips to manage acidity during the festive season:

Eat Smaller, Frequent Meals

During festive gatherings, it’s tempting to load your plate with multiple dishes. However, consuming large meals at once can increase the production of stomach acid, leading to heartburn and bloating.

Instead, try eating smaller portions more frequently throughout the day. This helps your digestive system handle food more efficiently and reduces the strain on your stomach.

Limit Spicy, Oily and Fried Foods

Festive foods are often rich in spices, oils and deep-fried ingredients, which are major triggers for acidity. Spicy foods can irritate the lining of the stomach, while oily and fried foods slow down digestion, causing acid reflux.

To manage acidity, choose baked or lightly cooked alternatives or balance your plate with non-spicy and easy-to-digest items.

Additionally, avoid overindulging in sweets immediately after heavy meals, as sugary treats can worsen acid reflux.

Stay Hydrated

Drinking water is essential, especially during festive feasts, to aid digestion and dilute stomach acid. However, drinking excessive water during meals can sometimes worsen acidity by diluting digestive enzymes.

It’s better to sip water slowly and avoid carbonated or sugary drinks, as they can increase bloating and trigger heartburn. Warm water or herbal teas like ginger, fennel or chamomile after meals can soothe the stomach and help prevent acid reflux.

Avoid Lying Down Immediately After Eating

Many people feel sleepy after festive meals and tend to lie down or take a nap immediately. This habit can cause stomach acid to flow back into the esophagus, leading to discomfort and heartburn.

To prevent this, remain upright for at least 2-3 hours after meals. Taking a gentle walk around the house or doing light household activities can aid digestion, promote proper acid flow and prevent acidity.

Include Natural Remedies and Digestive Aids

Certain natural foods and remedies can help manage acidity during festive times. Buttermilk, aloe vera juice, and ginger are known to calm the stomach lining and reduce acid production.

Probiotic-rich foods like yogurt can improve gut health and aid digestion. Including fiber-rich foods like fruits, whole grains, and vegetables can also prevent constipation, which often worsens acidity.

By following these simple strategies, you can keep acidity at bay and fully enjoy the celebrations.

Also Read: National Coffee Day 2025: 7 Unique Coffee Recipes You Should Definitely Try At Home