Copyright indiatimes
Eating refined flour regularly can raise bad cholesterol (LDL), triglycerides, and inflammatory markers in your body over time. These changes increase your long-term risk of heart disease, metabolic syndrome, and certain types of inflammation-related conditions. Research consistently links high refined-carb diets to these health problems. Make white toast an occasional treat, not a daily routine. Prioritize whole grains, which protect heart health and reduce inflammation. If you love toast, explore options like whole-wheat, multigrain, or chickpea-flour bread. (Disclaimer: This story is not for professional medical advice and does not substitute medical advice.)
