Copyright indiatimes
Oat beta‑glucan binds cholesterol and bile acids in your gut so more gets carried out of the body, lowering LDL over weeks. How much: Health authorities support about 3 g/day of oat beta‑glucan, which can lower LDL by roughly 5–10% when eaten consistently. This is about 60–90 g dry oats daily, depending on the product.
