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Drinking coffee is one of the most common morning habits worldwide. However, it might not be the best option for women at all times. In fact, it is okay to have a moderate coffee intake, which is a good energy and focus booster, but what if you have some signs that show coffee is affecting you adversely? Nutritionists advise that one should be aware of the signs your body gives and change caffeine consumption accordingly. Women specifically should avoid drinking if: You Feel Anxious or JitteryTypically, consuming coffee leads to an increase in heart rate, and it might also stir up the mind. But what happens if the result is anxiety, and it is because of drinking coffee? Caffeine, if taken excessively, can increase the production of stress hormones, thus intensifying the feeling of anxiety and restlessness. Replace your coffee with a herbal tea or a glass of water with lemon and see if this can help you. You Struggle With SleepDrinking coffee, especially in the late afternoon or evening, will definitely interrupt your sleep cycle. If you indulge in caffeine before bedtime, you may find it difficult to fall asleep or stay asleep. The long-lasting effects of caffeine make it hard to get a good night's sleep. If you are having trouble putting yourself to sleep or waking up during the night, then not drinking a second or a third cup of coffee is what you should do. You Have Digestive IssuesIf you get heartburn, acid reflux, or an upset stomach after consuming coffee, then these are the signs that you should not ignore. Coffee is an acid-based beverage, and with the help of caffeine, acid production is increased, which may cause digestive system problems to worsen. For those whose digestive system is very sensitive, it would be a great idea to go for decaffeinated coffee or to avoid coffee altogether until their digestion is normal. You Experience a Rapid Heartbeat or Blood Pressure SpikesWomen who suffer from high blood pressure or irregular heart rhythms should stay away from caffeine since it could aggravate their condition. When you have a rapid heartbeat after drinking coffee or you feel like your heart is fluttering, then the first thing that you should do is stop and talk to your doctor before you decide whether to continue with your regular caffeine consumption or not. You’re Pregnant or Trying to ConceivePregnancy is a time when eating and drinking habits should be very carefully considered, especially when it comes to caffeine. Drinking a lot of coffee may affect the growth of the fetus and also, and it may also lead to some complications. Nutritionists advise pregnant women to take a limited amount of coffee or totally abstain from it during pregnancy and take some herbal teas or other safe alternatives instead.
