Copyright grimsbytelegraph
A survey of 2,000 adults has delved into the nation's sleep patterns, with questions crafted by sleep experts to pinpoint potential issues leading to insomnia and sleep disruption. Alarmingly, the data suggests that 30% could be grappling with a moderate or severe sleep problem. The responses were analysed using a straightforward scoring system to identify key trends – such as how frequently individuals struggle to fall asleep, their nocturnal awakenings, and the impact of sleep quality on their daily life. Scores ranging between 13 and 16 indicate a moderate level of concern – with approximately 21% of participants falling within this bracket. The research was commissioned by Silentnight as part of a nationwide initiative to overhaul the way people approach sleep and to eliminate barriers to rest. This includes the creation of a 3-step sleep reset plan. Key signs of a serious issue include difficulty falling asleep, frequent nocturnal awakenings, inability to function during the day, and early morning wakefulness. Key indicators of a substantial issue include struggling to fall asleep, waking often during the night, being unable to function during the daytime, and waking early in the morning. The study revealed 30% of those polled wake up multiple times every night, while one in seven (14%) struggle to drift off at all, taking 30 minutes or more each time. And 19% felt their lack of rest impacts their day-to-day functioning, including at work and general concentration, every single day. As a result, 60% of women and 50% of men admitted they are worried about their sleep pattern. Over half (57%) of respondents believed that sleep is key to maintaining a healthy lifestyle and wellbeing. But despite this, 24% have accepted that it’s normal for them to always feel tired, with a third (33%) agreeing that sleep has become something people don’t prioritise in today’s busy modern world. Silentnight’s sleep expert, Kathryn Pinkham, said: “It’s a real concern that sleep problems have never been greater, yet the advice so often shared doesn’t address the root causes. “We’re constantly told how important sleep is, but the quick fixes and generic tips simply aren’t enough. Our call for a ‘Great British Sleep Reset’ highlights how poor sleep impacts not just how we feel, but how we function day to day." Among the top worries to keep people awake at night were health concerns (34%), personal financial worries (28%), or relationship issues (23%). While as many as 30% were kept staring at the ceiling re-living things they’d said or done that day which they regretted. Life moments which have impacted the nation's ability to get a decent kip were found to include job interviews (30%), moving home (23%), and for 28% of women, the menopause. As a result of a lack of sleep, 40% have struggled with headaches, and the same amount haven’t been as productive as they would have liked. For 37%, feelings of being overly emotional or irritable caused them problems, while three in 10 experienced feelings of anxiety and 21% made poor diet choices. Just under a fifth (17%) say they are making mistakes at work that could have been avoided, according to the OnePoll.com figures. Silentnight’s sleep expert, Kathryn Pinkham, added: “There is so much misinformation out there that it can leave us feeling overwhelmed and unsure where to start. “But by focusing on evidence-based techniques and simple, achievable steps, we can genuinely improve the quality of our rest. “That’s why we’ve developed the 3-step reset plan – designed to break the cycle of poor sleep by resetting your mind, body and lifestyle. “The result? Feeling more energised, motivated, and better equipped to look after ourselves and our wellbeing.” TOP 10 OUTCOMES FROM A LACK OF SLEEP: Headaches Not feeling as productive as I want to be Feeling emotional or irritable Forgetting things Falling asleep during the day Feeling anxious Poor diet choices Feelings of soreness in my body Arguments Making mistakes at work
