Copyright news18
Ghee is a staple in Indian kitchens, prized not just for its flavour but also for its purity. Here’s how you can tell if the ghee you’re using is authentic. Pure ghee possesses a distinctive aroma and flavour. Authentic ghee melts instantly when touched, releasing a mild, sweet fragrance. If it hardens or feels sticky on your hands, it has likely been adulterated. Pure ghee made from cow’s milk is pale yellow, while buffalo milk ghee appears white. (Local18) If you suspect your ghee is impure, refrigerate it for three to four hours. Genuine ghee will solidify uniformly, whereas adulterated ghee will separate into layers. Another simple test is to drop a spoonful of ghee into water; if it floats, it’s pure; if it sinks, it’s not. Consuming adulterated ghee can be harmful to health. The chemicals used in fake ghee can weaken digestion, strain the liver, raise cholesterol levels, and increase the risk of heart disease. Hence, it is important to distinguish between genuine and counterfeit ghee. Genuine ghee not only enhances the taste of food but also strengthens the body. It is regarded as an excellent food in Ayurveda. Rich in vitamins A, D, E, and K, it supports immunity and improves skin health. To avoid adulteration, the best option is to prepare pure ghee at home. After boiling milk daily, collect the cream that forms on top and store it. Once a sufficient amount is gathered, cook it slowly over a low flame. It will soon turn golden and release a pleasant aroma, this is pure ghee. After cooling, strain and store it in a glass jar. Homemade ghee is completely pure, aromatic, and highly nutritious. Ghee should always be stored in a glass or stainless-steel container, away from moisture and direct sunlight, to preserve its aroma and flavour. When kept at the proper temperature, it remains fresh for months. Consuming a small quantity of pure ghee daily helps maintain energy, supports digestion, cleanses the stomach, and gives the skin a natural glow. However, moderation is key, only then can one enjoy its full benefits.
