By Agencies

Copyright indiatimes

These desserts can transform your gut, skin, and energy

Most sweets only please your taste buds, but some can actually nourish your body too. These recipes pack protein, healthy fats, and nutrients that aid recovery, gut health, and hydration. Inspired by Ryan Fernando’s recent social media post, here are desserts that love you back. Think of them as indulgences with benefits, desserts that fuel, not drain.