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As winter approaches, many of us find our skin becoming dry, tight, or lacklustre. Central heating, harsh winds, and low humidity can challenge even the most diligent skincare routines in maintaining a glow. Rhysa Phommachanh, a health and skincare expert from Landys Chemist, points out an emerging trend - utilising nutrient-dense foods to promote healthy skin during the colder months. She explains foods rich in vitamin C, antioxidants, and healthy fats aid the body in producing collagen, retaining moisture, and defending against inflammation, all of which contribute to a natural, radiant complexion throughout the winter months. Supplements also have a part to play. Vitamin D can lessen inflammation while vitamin C aids collagen production and prevents dehydration. However, pairing these nutrients with the right winter foods can make a significant difference, reports the Express . Experts suggest five key foods to incorporate into your daily diet to maintain healthy, glowing skin throughout the winter. A small yet powerful fruit loaded with vitamin C. This vitamin is crucial for collagen production, helping to preserve skin elasticity and minimise the appearance of fine lines and wrinkles. In winter, when cold air and indoor heating can leave skin feeling tight, kiwis can provide an extra boost to your body's natural support system. Beta-carotene-rich foods, which the body transforms into vitamin A or retinol, are essential for maintaining smooth, healthy skin. They support cell turnover and help combat the dullness and flakiness that winter can bring. These little berries are a must-have during the colder months. Bursting with antioxidants like anthocyanins, they help shield skin cells from oxidative stress caused by pollution, UV exposure, and indoor heating. This protection reduces inflammation and supports a brighter complexion, countering the redness and irritation that the winter months often cause. Avocados, packed with healthy fats and vitamin E, help lock in moisture and strengthen the skin barrier. This can prevent dryness and maintain elasticity, keeping skin soft and supple even when the air is harsh and dry. Broccoli, on the other hand, provides vitamin C, vitamin K, and sulforaphane, all of which reduce inflammation, protect against environmental damage, and support collagen production. Of course, food is only part of the equation. Winter introduces additional challenges for your skin that require gentle, targeted care. Staying hydrated is crucial, as cold air, central heating, and low humidity all make it harder for skin to retain moisture. Experts recommend drinking plenty of water and considering a nutrient-rich diet to complement external care, as well as keeping an eye on shower temperature and frequency of exfoliation - both of which shouldn't be high.
