Copyright walesonline
Monitoring health has never been easier thanks to the rise of smartwatches and wearable technology, although many users still focus primarily on fitness rather than overall wellbeing. Lingo by Abbott takes a broader approach as a smart, wearable device designed to reveal how the body responds to food, exercise, and stress. Ideal for anyone aiming to start the New Year with healthier habits, Lingo offers personalised insights that remove the guesswork from wellness. Retailing at £59, it is available without a prescription from Lingo, Amazon, and Boots, it would also make a thoughtful and tech-forward choice for Christmas gift guides. Combining a continuous glucose sensor with an intuitive coaching app, this innovative device provides real-time feedback on glucose levels through a discreet biosensor worn on the back of the arm. By observing the body’s responses, small adjustments can be made to better manage energy, hunger, and weight - and even enhance sleep - turning insights into lasting healthy habits. The data from the monitor is relayed to the Lingo app , which provides insights that can aid users in managing energy levels, distinguishing genuine hunger from cravings, and adopting habits that support weight management. The app also offers coaching and personalised tips, assisting users in making informed decisions about food, exercise, and stress management. The brand asserts that this allows individuals to see the immediate impact of their choices, encouraging sustainable changes without any guesswork. According to Lingo's research, three out of four users find glucose tracking effective in achieving health goals, while studies suggest that stable glucose levels can positively influence sleep and energy, as reported by the Express. Abbott's recent Glucose Gap Report discloses that one in three Brits live with prediabetes and two in three are overweight, whilst nine out of 10 set health objectives at the beginning of the year. Lingo maintains that it assists in bridging the gap between perception and reality, offering users data-driven insight into their own bodies. Furthermore, the device is user-friendly and non-invasive, designed for everyday life. Once applied, it quietly operates in the background, transmitting continuous glucose data to the app. There's no need for regular manual checks, and users can review patterns, track progress and adjust habits at their own pace. For alternatives, those solely interested in tracking their fitness and not their overall health, Amazon currently has the Google Fitbit Inspire 3 discounted to £62.99 . This tracks your heart rate, stress levels and also creates a sleep profile. Another option is the sinocare Blood Glucose Meter for £16.99 on Amazon. It comes with a sinocare blood glucose monitor safe-accu2 and strips, lancing devices, a pain-free lancing pen and case. Lingo has received plenty of reviews on Trustpilot, with one customer stating: "This Lingo was the best ever, it never stopped working, unless you go to far away from your phone then you lose connection. It worked all the time, absolutely brilliant. It showed me that I can only eat very little sugar in a day, which is something I didn't realise. Fabulous, worked a treat, highly recommended, thank you. Would 100% get again if I need." Another customer observed: "The application of their biosensor is easy enough if you follow instructions. I was shocked to learn how various foods impact my blood sugar levels. The biosensor definitely helps me make better choices about my nutrition." A third reviewer noted: "I have just finished using the Lingo device a week ago. It really exceeded my expectations. I am 63 and pre-diabetic. I learnt a huge amount." Nevertheless, some purchasers provided constructive feedback, with one pointing out: "Still has room for improvement." Another mentioned: "Overall this is a good product for someone who would need to watch glucose levels, not sure what - if any - benefit I got from it to be honest, it was interesting to see how food's effects your levels real time. The application was painless and hassle free." The Lingo device is available to buy without a prescription from Lingo, Amazon and Boots.
